Michelle Zahn began practicing yoga in her early 20’s as part of a general fitness routine and quickly realized the benefits yoga had on injury prevention during distance running training. Her daily yoga practice provides a little bit of mindfulness and peace in an otherwise hectic life while teaching physical & mental strength & flexibility – on and off the mat. Witnessing first-hand the positive effects yoga has on all populations including children, athletes, and those battling illness, Michelle has chosen to spread this light throughout the community through teaching. In 2017, she received her RYT-200 certification through Charm City Yoga/YogaWorks under the guidance of Michelle Allen at Downtown Yoga in Westminster, MD. Michelle loves the creativity teaching yoga offers and loves to give her students the opportunity to engage in playful practice and take strength, stability, and flexibility back out into the world.
When you own your breath, nobody can steal your piece.
Yoga does not change the way we see things, it transforms the person who sees.
Yoga is when every cell of the body sings the song of the soul.